Portland Public Library presents "Setting Realistic Resolutions" on January 5th at 5:30pm in the Rines Auditorium

Portland Public Library presents “Setting Realistic Resolutions”

January 5, 2016 at 5:30pm 

in the Rines Auditorium

Portland, Maine - Many people have limited or no experience with setting realistic goals for themselves. In the pursuit of healthy lifestyle changes, many people set themselves up for failure by not having a clear, realistic pathway to success. This leads to frustration and self-doubt. Learn how setting small, achievable goals can boost confidence and lead to lasting lifestyle change.

Join Ellie Foster, a health educator for the MaineHealth Learning Resource Center, at this talk about setting realistic resolutions and goals. Ellie is a certified health and wellness coach and has helped people set and achieve realistic goals for healthy living.

Sponsored by MaineHealth. Event is free and open to the public. Registration is not required.