Rockland Public Library: Cookbook Author Talk & Book Signing with Malia Dell on November 5

Rockland, Maine - On Thursday, November 5 at 6:00 PM at the Rockland Public Library, Malia Dell will present what it was like writing her newly released, energetic cookbook, Food That Works: Real Meals to Survive the 9 to 5, in Rockland  for the past four years. She will also share tips on how to eat more healthful, homemade meals, Monday through Friday. Come meet this bubbly, inspiring author, and sample some delicious recipes from Food That Works. She will be selling and signing books at the end of the event ($26.99+tax; cash, credit, or check)

Food That Works is a cookbook for busy people who want access to homemade meals Monday through Friday. This weekly food system features shopping lists, prep work, and easy recipes with minimal clean-up. This turns your fridge into the ultimate grab-n-go stocked with nutritious whole foods ready to assemble on the fly. No matter how busy your schedule, you deserve the best; this book proves that healthy homemade meals are attainable.

Malia Dell is a wellness consultant, whose mission is to improve workplace health. She helps clients increase their productivity, gain control of their eating habits and develop their confidence in the kitchen. Working with corporations, universities and other organizations, Malia educates in a way that is both inspiring and entertaining. She is a certified wellness coach, fitness instructor, self-taught cook, and an advocate for ending food waste.

Rockland Public Library is located at 80 Union St. in Rockland. This event, sponsored by the Friends of the Rockland Library,  is free and open to the public. FMI: 594-0310.