“The Power of Breath”

“The Power of Breath” December 10

The Brown Bag Lunch “Wellness” series continues on Monday, December 10 at noon at the Camden Public Library with a presentation on “The Power of Breath” by Terry-Anne Miller. “Often we take the act of breathing for granted,” says Miller. “When we are physically or emotionally depleted, our breath is in the forefront of immune defense that gets compromised. This presentation will give participants an opportunity to understand the health benefits of specific breath practices and experience the feeling the Power of Conscious Breathing can have on mind and body.”

Terry-Anne Miller has spent the past 35 years using her skills from the medical sciences and holistic healing arts to help people find peace in mind and body. She combines the science of yoga therapy including pranayama and meditation, craniosacral and trauma release therapies, and spiritual mentoring in her work.

The Wellness Brown Bag Lunch series is a collaboration of the library and the Penobscot Bay Regional Chamber of Commerce, held on the second Monday of each month at noon. Upcoming Wellness topics will include: Terry Cline on Architecture and Wellness on January 14; Mimi McGee on Food for Life on February 11; Deb Moskowitz on pediatric applications of Naturopathic Medicine on March 11; Tami Rogers on Reiki on April 8; and Barb MacDonald on “What is Naturopathic Medicine and How Does It Optimize Health”  on March 13.