“Juggling in One Easy Lesson” with Randy Judkins on May 6 from 2 p.m. to 3 p.m. and 6 p.m. to 7 p.m.
Judkins has some four decades of experience as a juggler and has particular aptitude as a teacher. The goal of the workshops is to teach participants to use this ancient and achievable skill as a stress reduction tool.
The program is open to anyone age 18 and older. Space is limited, so interested individuals are urged to register early by calling the Dempsey
Center at 795-8250.
“Coffee and Cupcakes: A Women’s Cancer Support Group” on May 6 from 6 p.m. to 7:30 p.m.
This new group is for women who have “been on a cancer journey.” Participants will have the opportunity to ask questions and share their experience. Drop-ins are welcome and no pre-registration is required.
“Morning Meditation”, a drop-in group meditation session led by oncology social worker Kerry Irish. Open to anyone. No pre-registration required.
Tuesdays from May 6 through June 24 from 8 a.m. to 8:30 a.m.
“Mindfulness Meditation”, a program focusing on using meditation to “learn to be exactly who we are, which allows us to be present in our lives.” Each session will consist of mindfulness instruction, group practice and discussion. Space is limited to 15 people.
May 8 and 15, and June 5 and 12 from 5 p.m. to 6 p.m.
The sessions will be led by Angela Lutzenberger.
All programs will be offered free of charge at the Dempsey Center, 29 Lowell Street (fifth floor), Lewiston. Call 795-8250 for more information.
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