Rockland Public Library - Destination Wellness Event

Tuesday, March 3 at 6pm

Destination Wellness Event: Explaining Yoga and Ways to Incorporate it Into Your Lifestyle

A Talk by Ananda Yoga

Rockland, Maine - By now you’ve probably heard about yoga, but what exactly does it mean? What is yoga beyond the physical postures? Join Co-Owners of Ananda Yoga and Wellness, Sheila Caldwell and Amanda Cooney, for this conversation. Learn what yoga is all about and ways to incorporate it into your lifestyle, both on and off the mat. Bring a pen and paper to take notes as we explore the reasons for yoga’s growing popularity, its basic fundamentals and ethics, and a brief breakdown of the 8 Limbs of Yoga.

Both Sheila and Amanda have been practicing and teaching yoga for several years. They opened Ananda Yoga and Wellness in Belfast, Maine in the summer of 2018 to connect with community and spread the magic of yoga.

This program is free and open to the public and is co-sponsored by Rockland Public Library and Destination Wellness Midcoast Maine. Rockland Library is located at 80 Union Street.